Coffee can lower the risk of fatty liver, cirrhosis, and all types of chronic liver disease. Coffee contains chlorogenic acid that improve liver health. For the best benefits, consume at least 3 cups of cffee daily.
Studies have shown that consumption of tea, particularly green tea, can reduce the levels of liver enzymes in people with non alcoholic fatty liver disease (NAFLD). The antioxidants in green tea can also reduce the risk of liver cancer.
Berries, including blueberries and cranberries, have anthocyanins, which are antioxidants that improve hepatic steatosis, or fatty liver, in people with NAFLD.
The healthy fats in olive oil can lower liver enzyme level and reduce fat buildup in the liver.
Garlic has compounds such as selenium and allicin, which activate liver enzymes and aid in detoxification.